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No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading

11 Ways to Manage Estrogen Dominance

So, you’ve seen the signs of estrogen dominance and consulted with your health care provider. Now it’s been confirmed that what you feared is … Continue Reading

Winter Workouts That Are Snow Much Fun!

Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. … Continue Reading

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