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Popular Articles

Woman in Tabata workout

What is a Tabata Workout?

You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you … Continue Reading

Reduce-Body-Fat

How to Reduce Body Fat with 7 Simple Steps

With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading

No Equipment Workout Part 1

No Equipment Workout for Women: Part 1

Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, … Continue Reading

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