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How to Show Gratitude Every Day

Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life … Continue Reading

8 Workout Mistakes You Might Be Making–And How to Fix Them

You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout … Continue Reading

Stay Cool: Don’t Sweat Your Summer Workout

Mother Nature loves to set summer workouts ablaze. While you can move your fitness indoors when the mercury rises outdoors, the A/C doesn’t have … Continue Reading

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