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Top 10 Cruciferous Vegetables Benefits

What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, … Continue Reading

8 Workout Mistakes You Might Be Making–And How to Fix Them

You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout … Continue Reading

6 Secrets to Get Rid of Saddlebags

If you’re toting around unwanted fat deposits on your hips and upper thighs, then you’re no stranger to saddlebags. Many women deal with this … Continue Reading

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