Are-Vegans-Healthier-than-Meat-Eaters-Article (1)

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What to Ask… Before You Hire a Personal Trainer

You're thinking about hiring a personal trainer? Great--a trainer can help you lose weight, get fitter, and break through a fitness plateau--as … Continue Reading

How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

Top 10 Cruciferous Vegetables Benefits

What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, … Continue Reading

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