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Featured Read

Acupuncture for Migraines

Acupuncture for Migraines: Does It Work?

December 5, 2021 By Anne deLeeuw Leave a Comment

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that some people use acupuncture to treat their migraines. But you wonder if it’s true, “Does acupuncture really help relieve migraine pain?” Well, it seems the answer … Continue Reading

Women’s Fitness

Benefits of Plyometric WorkoutsJune 25, 2021

Benefits of Plyometric Workouts

By Jessica Swearingen Leave a Comment

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading

5 Cinnamon Bark Benefits for Your HealthApril 30, 2021

5 Cinnamon Bark Benefits for Your Health

By Rebecca Hughes Leave a Comment

Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round … Continue Reading

Fat Loss

Is Red Wine FatteningFebruary 21, 2021

Is Red Wine Fattening?

By Rebecca Hughes Leave a Comment

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

Woman eating a slice of appleFebruary 12, 2021

What is the Metabolic Confusion Diet?

By Rebecca Hughes Leave a Comment

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

Healthy Eating

White and Green peppers with lettuce in a bowl

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading

7 Foods That Curb Sugar Cravings

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading

Yogurt with probiotics

7 Benefits of Yogurt with Probiotics

By Rebecca Hughes Leave a Comment

Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics.  Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading

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Popular Articles

Strategy for success

Add a New Strategy for Success in 2017

When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or … Continue Reading

Shorts Season

Six Exercises to Get Your Legs in Shape for Shorts Season

As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think … Continue Reading

The Secret to a Slimmer Waist No One Talks About

The Secret to a Slimmer Waist No One Talks About

The hourglass shape is most typically what people associate with the feminine figure. A healthy bra size, a tiny waist, and a round firm booty … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
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