SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / Women's Fitness / Say Goodbye to Bra Bulge with Upper Body Fat Burners

Say Goodbye to Bra Bulge with Upper Body Fat Burners

By Carrie Anton Leave a Comment

bra bulge

The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair of jeans. Squeeze into a pair too small for your frame, and you’re setting yourself up for a muffin top–be it made of rolls of fat or skin.

If the Bra Fits, You Must Not Quit

bra bulge
Beat the bra bulge by toning your upper body.

If the girls are supported properly and you’re still battling the bra bulge, it’s time to go on the defense–but without getting defensive, that is. Bra bulge is complicated in that it can make you feel as though all your efforts toward healthy habits aren’t working. However, the reality may be the area surrounding the chest, armpits, and upper back is one that just doesn’t get as much love in your workouts as say your booty or belly.

Exercises to Banish the Bra Bulge

While you can’t spot lose fat, you can do fat-burning exercises that target toning the tricky bra bulge area simultaneously. To get you started, try this circuit routine combining resistance training with a cardio workout. Complete as many reps (with good form!) as you can do in 60 seconds of each exercise without taking any breaks in between. When you complete one round, treat yourself to a two-minute rest period before starting again. Depending on your fitness level, aim to complete three to five rounds. If the workout feels too easy, increase the resistance. If it’s too hard, modify the movements.

  1. bra bulge
    Blast multiple muscles of your upper body with dumbbell flyes.

    Dumbbell Flyes on a Stability Ball: To do, balance your upper body on an exercise ball with your feet planted on the ground. With a dumbbell in each hand, extend your arms above your chest with your palms facing together. Slowly lower your arms out to the side with your elbows slightly bent. With a strong core, return your hands to the starting position to complete one rep.

  2. Bent-Over Rows: Stand with your feet hip-width distance apart and a dumbbell in each hand, palms facing in. Lean over from the waist at about a 45-degree angle and let your arms hang down below the shoulders. With softly bent knees, hold this position as you row the dumbbells up, focusing on pretending as though you can to touch your shoulder blades. Slowly lower the dumbbells back to the starting position to complete one rep.
  3. T-Raises: Stand with your feet hip-width distance apart and a dumbbell in each hand, palms facing in. In a smooth motion, lift the dumbbells up and out to the side so that palms are facing down. Slowly lower the dumbbells to the starting position to complete one rep.
  4. Push Up with Plank Twists: Set up on the floor in the top of a push-up position, where hands are below your shoulders and legs are straight (or bent on knees to decrease the intensity). Lower your body down to the floor and then straighten your arms to complete the push-up portion. At the top of this exercise in the plank position, lift one hand off the ground and raise it to the sky as you twist your upper body. Lower the hand to the floor and repeat the movements, alternating arms as you go.
  5. bra bulge
    Send your bra bulge to boot camp with the military press.

    Stability Ball Military Press: Sit balanced on a stability ball with your feet planted on the ground and a dumbbell in each hand. To start, bring your arms out into a goal post position with both elbows at 90-degree angles and your palms facing forward. With a strong core, push the weights up and overhead to straight arms. Slowly lower back to the bent-arm position to complete one rep.

You don’t have to be bothered by bra bulge when you combine fat-burning exercises and resistance training. Work this program into your fitness routine and you’ll soon be saying, “goodbye, bra bulge!” What problem areas plague you? Share with us in the comments!

Carrie Anton (270 Posts)

Carrie Anton is a freelance writer focusing on health, fitness, and sports. She's been published in Self, Women's Health, Oxygen, and Maximum Fitness.


Filed Under: Featured, Women's Fitness Tagged With: bra bulge, dumbbell, exercise, exercise ball, fat burner, fat burning, fitness, flyes, plank, press, stability ball, strength training, upper body, workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Killer Hills

9 Ways to Add in Hills for a Killer Fit Figure

If getting healthy and fit feels like an uphill battle, then you just might be on the right path to the body of your dreams. That’s because, … Continue Reading

Take-Your-HIIT-Workout-Outside

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter … Continue Reading

5 Crockpot

5 Healthy Meal Tips Courtesy of Your Crockpot

  Think you have to eat nothing but processed-laden foods from your slow cooker? That’s a crock! While chilly days of old may have meant … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2025 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok